What is your happiness score today?
Often people are talking about happiness and that we all want to be happy en enjoy our lives. Only how …
Blog
The importance of self-compassion
Sometimes there are things in life you just can’t avoid. There are certain moments, feelings and situations you have to go through whether you like it or not. Life happens and you can’t escape it, move around it, or ignore it. “The only way out is through.” It’s like a big pink elephant in the room we all try not to see, but we are all aware of its presence. It’s the same with unpleasant emotions and tough times in our lives.
What to have in mind when teaching Mindfulness to teenagers
Recently I was a guest speaker in one high-school on which I was supposed to introduce teaching Mindfulness. Since I usually teach about Mindfulness to youth who are familiar and motivated to learn about it and most of the time in small groups, I didn’t prepare anything special. I just do my usual talk and few simple exercises. After a few minutes, I’ve noticed that most of the class in which there were more than 30 pupils aged around 17, were completely unaware of my existence.
Mindfulness tips for travelers
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself while you are out of your daily routines and comfort zone.
Mindfulness-naša svesna pažnja
Krajem sedamdesetih godina profesor Džon Kabat Zin kreirao je osmonedeljni program koji se naziva Mindfulness Based Stress Reduction Program (MBSR), …
Mindfulness i obrazovanje dece i tinejdžera
Mindfulness praksa postaje poznata i široko rasprostranjena među odraslom populacijom zahvaljujući profesoru Džon Kabat Zinu koji je krajem sedamdesetih godina …